When the body works with the brain (which it can’t help doing), all things are possible. One book recommendation: “The Body Keeps the Score” (Brain, Mind, and Body in the Healing of Trauma, by Bessel Van der Kolk, MD. We are complex intelligent beings! I like your 100-Hour Challenges — doable and contained.
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has survived, achieved many things. Storyteller. BAMus, Univ. of Hawaii. MHumanities, Univ. of Colorado Denver. Liver Transplant, Cleveland Clinic.
